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Trail Running Clinic - 09:00 To 10:30

Whether you’re new to running or a seasoned road runner looking to transition to the trails, this is the perfect opportunity for you to learn the essentials.
When:
Sunday, November 12, 2017, 9:00 AM until 10:30 AM
Where:
The Beach at McKaig Nature Center - Along the Cadet Trail by marker White 21 (the main bridge)
889 Croton Rd
Wayne, PA  19087

484 580-9474
Additional Info:
Event Contact(s):
Karl - Race Director
484-580-9474 (p)
Category:
Enjoyment
Registration is closed - Event is full
Payment In Full In Advance Only
Whether you’re new to running or a seasoned road runner looking to transition to the trails, this is the perfect opportunity for you to learn the essentials. Join McKaig's race director, Karl Woodeshick of EventFire Fitness, as he covers all of the basics needed to ensure your trail running career gets off on the right foot.
Topics include:
Differences between road and trail running
Footwear choices
Warm-up and Cool Down strategies
Identifying hazards, safety
Technique- up hill, down hill, varied terrains
Exercises to train your body for the trails
Q&A
This will be a combination of discussion with some hands-on, so dress appropriately…and feel free to stay after and test your new skills on McKaig’s beautiful trails!
Available Slots:
Filled
$3.00
$10.00